Services
Personal Training
Dying to lose weight? Need someone to motivate you? As a personal trainer, my individual sessions will help you reach your max potential and achieve all of your goals.
Services
- I meet you where you are on your fitness journey!
- Mobile trainer and can meet in multiple settings!
- I work with your schedule!
- I motivate you to be your best you!
- I work with people of all fitness abilities and all ages!
- I create a customized workout plan based on YOUR goals!
- Workouts will vary to provide variety and fun!
- I help you achieve your fitness goals
*For further questions click on the contact tab.
Group Training
Small group training presents the opportunity for my clients to experience the benefits of creativity and motivation while lowering the financial costs.
For every added client there are 10% savings.
5 clients in a group maximum.
Nutrition Guidance
I say guidance because The Register of Exercise Professionals (REPs) in Georgia states "Personal trainers should not develop bespoke individualized nutrition plans for clients." Therefore, I give minimal nutritional advice including healthy nutrition-dense food options, foods and habits to try and to try to avoid, and caloric estimates based on your TDEE (energy burned) to help accomplish your fitness goals.
Program Design
Define a goal and work to accomplish that goal. My design will find you wherever you're at and get you where you want to be. Programs are typically 4-6 weeks long and in most cases, progress is seen after two program cycles or 8 weeks. To develop programs I do fitness assessments to find your point A on vitals, body measurements, corrective exercise, flexibility, max strength, muscular endurance, and cardiovascular endurance to help you get to your point B.